ZMA-T
When researching testosterone boosters, you are likely to come across one or more common ingredients. You may have heard of eurycoma longifolia, horney goat weed, tribulus terrestris, and ZMA. These ingredients, along with others essentially make up the testosterone supplement market. Some products, like ZMA-T contains more than one of these popular ingredients.
ZMA-T was created by Muscle Link who claim their product will increase sports performance, enhance virility, and promote sexual vigor. We are going to take a closer look at ZMA-T to see just how effective it is.
What is ZMA?
ZMA is a patented blend of three essential nutrients: Zinc, Magnesium, and Vitamin B6. There is conflicting research regarding this blend. Research does suggest that the three ingredients are individually successful in increasing testosterone while inhibiting estrogen production. However, a study done using the combination of all three in ZMA shows that the blend produces insignificant results in resistance training.
So while there appears to be potential in each ingredient individually, ZMA doesn’t appear to be very effective in boosting testosterone levels or improving your performance.
Other Ingredients
Along with ZMA, this supplement contains two more natural extracts: tribulus terrestris and muira puama root. Both of these ingredients are common among testosterone boosters and have unique effects.
Tribulus terrestris has been shown to stimulate androgen receptors, allowing for more testosterone production. Like ZMA, however, research shows conflicting results. Some research shows that tribulus does enhance libido through testosterone increase, while other studies suggests that it doesn’t work to stimulate testosterone production. However, aside from the clinical studies, tribulus terrestris is still a popular testosterone-boosting ingredient because of its track record of success.
Muira puama is more commonly used as an aphrodisiac because it can increase libido safely and effectively. Increased libido can lead to greater energy and improved workout performance.
Additional Details
Users are directed to take 4 capsules of ZMA-T right before bed. Consumer reviews suggest that this test booster can also improve sleep. Also, the body is better at producing hormones during sleep. One bottle of ZMA-T retails for around $50, but you can find it for as low as $24.
Final Thoughts
ZMA-T is far from a powerful testosterone booster. The makers of ZMA-T decided to play it safe when formulating this supplement. For this reason, we wouldn’t recommend it to anybody serious about increasing their testosterone levels.
The truth is, ZMA-T will not give you major results. If you are looking for a safe sleep pill that may improve libido and workout performance on the side, then ZMA-T may be ok for you to try. Otherwise, if you are looking for a solid testosterone booster, you may want to shy away from this product.
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